Chair Yoga for 65 and Better
West Edge Factory 1040 Vernon St, Huntington, WV, United StatesJoin Jenn Brooks for an accessible yoga class designed for us to be adaptable mentally, emotionally and physically. In addition to adaptability and flexibility, we will also focus on mobility and strength. The class will start seated (in a chair or on a floor), move to standing strengthening poses, and end with a 15 minute […]