Chair Yoga focuses on improving flexibility, balance, and relaxation—no floor work required! Participants perform simple stretches and breathing exercises while seated or using a chair for support.
Whether you’re new to yoga or looking for a low-impact way to stay active, Chair Yoga offers a great opportunity to reduce stress, improve posture, and increase mobility in a comfortable, supportive setting.
Every Monday from 11 to Noon unless there is no school in Wayne or Cabell counties.