Introduction to Breathwork

Breathwork is a powerful and energizing healing practice that assists in releasing deeply held patterns in the emotional, mental and physical bodies. Through the practice of inner exploration guided by your own breath, you may gain access to altered states of consciousness, and through this, the potential for transformation of old or stuck patterns which in turn frees up your life force (prana) and brings in more energy and a sense of aliveness.
This is an introduction to breathwork, educational and experiential.